• Bachelor of Science
  • Criminal Justice
  • St. John’s University, NY 1998




I have been a competitive runner all my life and was a High School Track and Field athlete in the 100m, 200m and 4x100m relay sprint events. I began competing in endurance races, marathons in 2008-present. In 2009, focused on triathlons, competing in distances from Sprint to Olympic and in 2011, completed a 1/2 IRONMAN distance. I found CrossFit in late 2009, and integrated it with my training regimen. CrossFit helped me improve my performance by making me a more well-rounded athlete.
I began coaching athletes in Fundamentals classes and CrossFit in early 2010. In 2011, I ventured into the sport of CrossFit Competitions. I have dedicated myself to sharing the knowledge and passion I have for running and Fitness to anyone interested in living a healthier life.


  • CrossFit Level 2 2016
  • CrossFit Level 1 2009, Refreshers 2011 & 2013
  • USA Weightlifting Level 1 Sports Performance 2014

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